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Step into a new realm of relaxation and wellness with infrared saunas. Unlike traditional saunas that use heat to warm the air, infrared saunas use advanced technology to directly heat your body, delivering a unique and effective experience. Discover how this innovative approach can enhance your well-being.

Infrared saunas utilize infrared light to penetrate the skin and heat the body from within. This process is different from conventional saunas, which heat the air to increase your core temperature. Infrared saunas operate at lower temperatures, usually between 48° and 65°, providing a gentle and comfortable heat that allows for prolonged sessions.

Infrared saunas offer a more tolerable heat experience, making them ideal for those who find traditional saunas too intense. Sessions typically last for 40 minutes, and many users report feeling relaxed and refreshed after each use. Whether you're looking to enhance your wellness routine or seeking relief from daily stress, an infrared sauna could be the perfect addition to your lifestyle.

OVERVIEW OF LIGHT THERAPY COLOURS AND THEIR BENEFITS

Red Light Therapy: Energizing and Stimulating

Red light therapy harnesses the power of red light to provide warmth, energy, and stimulation, making it particularly effective for addressing issues such as fatigue, colds, chills, and low energy levels. This therapeutic approach enhances heart and blood circulation, supports optimal organ function, and revitalizes the senses. By stimulating these physiological processes, red light therapy offers a beneficial solution for those seeking to invigorate their overall health and well-being.

Yellow Light Therapy: Enhancing Wellness and Vitality

Yellow light therapy promotes increased neuromuscular tone and purifies the blood, supporting improved digestion and offering a cleansing effect. This therapy is known for its potent ability to stimulate feelings of happiness, foster a sense of security, and enhance overall well-being. By leveraging these benefits, yellow light therapy contributes significantly to both physical health and emotional balance.

Green Light Therapy: Cooling and Calming Benefits

Green light therapy is renowned for its cooling and sedating effects, making it highly effective in reducing swelling of joints and tissues. This therapy helps calm the body's nervous system, promoting relaxation and tranquility. As the color associated with a relaxed heart, green light therapy contributes to overall emotional and physical calmness, supporting a balanced state of well-being.

Blue Light Therapy: Calming and Restorative Effects

Blue light therapy, characterized by its calming and cool hue, plays a significant role in stimulating the parasympathetic nervous system. This effect contributes to a reduction in blood pressure, as well as a soothing of both breathing and heart rate. Additionally, blue light therapy is beneficial for addressing sleep disorders and alleviating headaches, promoting overall relaxation and restorative health.

Violet Light Therapy: Enhancing Awareness and Supportive Health Benefits

Violet light therapy is known for its ability to promote heightened awareness and consciousness. It can also amplify the effects of medication, potentially enhancing therapeutic outcomes. Additionally, violet light supports the proper functioning of the lymphatic system and offers valuable assistance in managing menopause symptoms. This multifaceted therapy contributes to both mental clarity and overall health support.